Over 50s
Personal training for over 50s in Nottingham
Strength, mobility and confidence, coached at your pace.
RB5 Personal Training runs personal training for over 50s at its studio on St Ann's Hill Road in Nottingham. Age on its own is never a barrier to getting fitter. Plenty of our members are fitter in their 50s and 60s than they were in their 30s and 40s, and some are training well into their 70s and beyond.
You might not be breaking any records, but you can look and feel better, get stronger, move more easily and shift some of those aches and pains. That is what we focus on: functional fitness, mainly strength and mobility, with some cardio, so the everyday things get easier again.
You will not be pushed too hard. Your programme is built round your goals and where you are now, and it changes as you do. If you have never trained, you will find good company here, because many of our members were in exactly the same position. If you are carrying an injury or a health condition, tell us at your consultation and we will build the plan round what you can do.
The studio is small and the sessions are booked, so it is never crowded and nobody is showing off. Your coach knows your name, and the other members will quickly know it too.
To start, message us on WhatsApp. We'll have a chat, book your consultation and take it from there.
What members say
4.9156 Google reviewsAndrew MallinsonGoogle review I joined RB5 in August 2025 shortly after stroke rehab. I can honestly say it's the best thing I've done.
Carla creightonGoogle review They are very supportive & knowledgeable with my now disability. Great members too. a great community.
Laurie JudgeGoogle review The trainers really know their stuff and create a great balance between encouraging you to push yourself, without being pushy themselves.
SteveGoogle review You won't find any obnoxious gym stereotypes here, just friendly normal folk.
Kali DennettGoogle review The team is absolutely brilliant, very encouraging and more than happy to adapt things if you’re injured or at a different point in your training to others in a class.
Ben ArmesGoogle review I joined this gym last year after getting frustrated at myself for the endless cycle of joining a new gym, going for a bit, not know what I’m doing and paying without attending for the rest of the year.
Over 50s questions
Something else on your mind? Ask us on WhatsApp and a real person will answer.
Ask your own questionIs 70 too old to start?
Not at all. We have members in their 70s and older training regularly. There may be challenges at the start, which is why your plan is built round what you can do now.
What if I've never trained before?
You will be in good company. Many of our members started with no experience at all.
Do I need to be fit already?
No. Plans start where you are and are usually very beginner friendly. Every exercise has an alternative if you need one.
What if I have an injury or a health condition?
Tell us at your consultation. We build the plan round what you can comfortably do, because those are the plans that stick.
St Ann's Hill Road, NG3
Personal training near you
Members come to the studio on St Ann's Hill Road from all over the north and east of Nottingham.
Map and directionsGot a question? Message us.
No forms and no sales pitch. Tell us what you'd like help with. Ricky or one of the team will reply.
Where to find us
RB5 Personal Training2B, The Old Knows Factory, St Ann's Hill Road
Nottingham, NG3 4GN
- Monday to Friday
- 6am to 8pm
- Saturday
- 7am to 12pm
- Sunday
- Closed