Peripheral Heart Action Training For Fast Fat Loss Training PHA training or peripheral heart action training is a form of circuit training made popular in America designed to give you…
Mindfulness “Awareness of ourselves and the world around us, can improve our mental wellbeing” Now I know you might think this is a little deep or why the hell…
All i want for Christmas is a Nottingham Personal Trainer Now, I know it is early to talk about Christmas but for your waistline the build up to the festive…
On Sunday at rb5 Personal Training, Nottingham we ran an educational seminar for Personal Training, bootcamp members and guests about nutrition and how calorie counting can be very negative and…
Today we have our first guest blogger and personal training client of rb5 Nottingham Liz Cumberland . Liz has overcome great adversity with mental illness which had locked her away…
