THE GYM In here, you will see a varied collection of different kinds of people in all shapes, sizes and from all walks of life. They are…
How to stay focused? How do you focus when you are constantly distracted, constantly have people, places and problems pulling at your attention? Simple answer is you can’t. It’s hard…
There are so many different reasons people go to the gym and there are so many different levels of fitness or strength or knowledge. It’s OK to be different. It’s…
Wheat, dairy, eggs, strawberries, people walking so slowly in front of you that you want to punch them in the back of their head, all these things have one thing…
September Member Of The Month Liam Jones He started training with us mid August to increase muscle mass and gain weight. Since starting he has put on 1 stone,…
October’s Member of the Month – Colin Boyd Colin joined us at the start of September and has repeatedly worked hard to reach his goal of getting stronger and leaner. He…
Yep, all ‘12 suggested servings’ of it. The whole damn thing. I love cakes, biscuits, chocolates, all those little sugary treats! People are often surprised and shocked to hear I…
To the tune of ‘I want to break free’ by Queen – “I want to be toned. I want to be toned. I want to tone this body I’m so…
Everyone encounters set backs in their journey through life at some point, your fitness journey is no different. You may face injuries or illness, or simply life events that cannot…
Why am I a Personal Trainer? How did I end up here? I spent my childhood behind a sewing machine. My mum was always sewing and creating things and I…
