For years being able to do a Push Up has been portrayed as a good feat of strength. But why can so many of us not do one? In this…
Pull ups are by far one of the hardest exercises. You are lifting your whole bodyweight and not only that, you need a lot of muscles to work together effectively,…
Are you wondering how to kick start weight loss? When broken down, weight loss is simple but often over complicated. The fundamental law to remember is the following: You must…
Many people wanting to go to the gym sometimes have this notion that they are working out because they just want to get rid of fat in one part or…
We are about to serve you some real, honest-to-goodness truth: cardios aren’t the best way to lose weight. Surprised? And how’s this for more surprise? Weight training is better and…
You must have seen the mustard-yellow powder, right? That is turmeric and is something that has got into the mainstream food and medicine industry. This plant has been widely used…
One aerobic exercise you need to keep in your arsenal is the burpee. It’s an essential full-body exercise that’s perfect for adding a cheeky spike to your workout. The burpee has…
When it comes to food intake, there are a few things you might want to observe to stay fit. Most people are aware of eating protein and avoid fatty foods…
Exercise buffs often say “No pain, no gain” as a way to motivate themselves. The term often connotes that the rewards of regular exercise outweigh the painful process one must…
Ever wonder why there are so many fad diets? Because they are exactly what the name suggests—a fad. It’s similar to fashion. In 2017, that red dress became a staple…
