Following last weeks brief introduction to Trigger Point Therapy and foam rolling, this week we will be covering each of the six main sites that impact on everyday people…just like…
Today we have our first guest blogger and personal training client of rb5 Nottingham Liz Cumberland . Liz has overcome great adversity with mental illness which had locked her away…
Lots of our members come to us with aches and pains and we show them the wonder of the foam roller…also known as trigger point therapy. We thought that we…
Most people who train with us at rb5 Nottingham know the importance of selecting the right cooking oil, so below we have listed a variety of cooking oils best used…
So we all grew up being told “eat your veggies or your not leaving the table or having pudding.” Your Mum is right and do you still listen to that…
Member of The Month Every month the staff at rb5 Nottingham review and assess all of our members statistics and training, and we choose one member who we decide has…
