Failure is an inevitable part of any journey, and fitness is no exception. Many people start their fitness journey with enthusiasm, only to face setbacks, plateaus, or even complete abandonment…
We have never been a big fan of ‘before and after’ photos here at rb5. They’ve become the done thing in modern fitness, especially in social media, and it’s often…
Let me tell you how RB5 started—because it wasn’t just a business idea; it was a mission.
Years ago, I was working in one of those big corporate gyms. You know the type—packed with members, focused on sales targets, and full of so-called “personal trainers” who barely cared if their clients got results. I watched people come in full of hope, only to be left wandering around, confused, unmotivated, and getting nowhere.
And honestly? I’d had enough.
Fitness should be about more than just signing up for a membership and being left to figure it all out on your own. It should be about coaching, support, and real transformation. So, I quit.
I walked away from the corporate gym world and built RB5 Personal Training—a place where people don’t just train, they achieve. Where coaching actually means something, where every member gets real support, and where results speak louder than empty promises.
Fast forward to today, and RB5 has grown into Nottingham’s #1 personal training gym. We’ve helped hundreds of people break through plateaus, build confidence, and finally get the results they deserve. And we’re just getting started.
If you’re fed up with gyms that take your money but don’t take care of you, come see the difference for yourself.
But I HATE Exercise! I know what it’s like to hate exercise and also want to lose weight and see results at the same time! Nightmare. Ever been to a…
This might be the first time you’re restarting or the 50th, either way we’ve got your back! So you may have fallen off the wagon, again, already. Welcome to the…
Great! But now what… You’ve been collecting information for weeks and reading a lot about the best ways to start working out and now you are completely overwhelmed with all…
Hands up anyone who’s ever said this. Yep, thought so, me too! This is exactly how most people feel when they enter a gym for the first time. …
Here’s why… They’re often big, bold claims that we convince ourselves we’re finally going to achieve this year. We made the same claims last year, and the year before that,…
Why is shoulder press so hard? Without specific examination in the movement of the individual person, it is almost impossible to diagnose why someone may be feeling pain in their…
