20
02 '20
Why is shoulder press so hard? Without specific examination in the movement of the individual person, it is almost impossible to diagnose why someone may be feeling pain in their…
20
02 '20
For years being able to do a Push Up has been portrayed as a good feat of strength. But why can so many of us not do one? In this…
20
02 '20
Pull ups are by far one of the hardest exercises. You are lifting your whole bodyweight and not only that, you need a lot of muscles to work together effectively,…
