To the tune of ‘I want to break free’ by Queen – “I want to be toned. I want to be toned. I want to tone this body I’m so…

Everyone encounters set backs in their journey through life at some point, your fitness journey is no different. You may face injuries or illness, or simply life events that cannot…

Why am I a Personal Trainer? How did I end up here? I spent my childhood behind a sewing machine. My mum was always sewing and creating things and I…

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